I'm personally really pushing myself forward. A days drumming at Avebury. Something I've wanted to do for a while but was thwarted last year by a foot problem & also running a mini retreat in Wales which I'd never have foreseen myself doing at all. Makes you wonder what will happen for the rest of the year? Well, hopefully great things.
The trick is to keep up the balance. Remember to look after you! A very wise lady said that she said the best thing to do is to learn how to breathe out. Why breathe out & not simply breathing?
She said that actually when most people breathe in they have a tendency to lift their shoulders & that creates tension in the body. When you breathe out that's when relaxation will happen. So, when breathing, make sure you're not tensing those shoulders. When breathing out allow your breathe to become long. At least twice as long as your breath in & squeeze all the air out from your lungs so that your next breath in is expansive & rich with oxygen.
Sounds simple doesn't it? Breathing. Trust me, if you are doing the diagphramatic breathing it does take practice but it's oh sooo good for you. Go on, do it now. Just as you're reading this. Close your eyes, take a deep breath in & exhale. All the air. Squeezing until you nearly pop but you don't you take in your next oxygen rich breath. It's truely great! It's free too which is also a bonus!
Don't forget to meditate too. You can do this anyway you like. As long as you're connecting & making contact with your guides & angels as they have much to teach us right now & are guiding us to make great changes & choices for our futures.
Enjoy the rush but don't get caught up in it.
Namaste all. Xx