I have been trying to 'ride the waves' with the rest of humanity. So, how do we do this without feeling like we're going crazy all the time?
Well, breathing is a good method to aid calm & clarity; & when I say breathing, I mean, proper, deep belly stuff. This has to be practised at, it's not something that will automatically come naturally.
Drink plenty of water. (This is something I admit I struggle with.)
Have a salt bath if you can manage to slot it in. This will help neutralise some of these high octane frequencies.
Ask your angels & guides to assist you. I am lucky in that I have a group of spirit Elders who have been helping me. It seems it's all about upgrading your DNA at the moment.
If you feel you need assistance in this area then if you can, do seek out a practitioner/therapist who will help clear away the karmic debris & allow more light in. We're all being asked to reach higher vibrations to allow for a deeper love connection with others & ourselves.
The next thing to do is to realise you're not alone. Please, where ever you can, share your feelings. Knowing you're not the only one to be battling with it all does help you to realise that we are all transcending & that actually it's not an easy task. Some days will be tougher than others & on those tough days we need support from our friends. People who know us well & who can be a friendly ear when we need them. In that same way be prepared to also help others.
Somehow, we will overcome all that is troublesome & enjoy deeper connections without anything to hold us back. Patience is the best virtue we can adopt right now.
Stay strong my fellow light-workers. Higher love is coming. Someday sooooooonnnn..........